Peggy guides you through a powerful and deep guided relaxation of the back muscles for relief from tension and pain. Then, in what makes this relaxation technique so effective, Peggy helps you to focus and direct your mind to keep the back muscles aligned and strong. It is a truly healing combination, a fully relaxed back and a mind that is working to keep you pain free. Simply by listening to Peggy's calm and comforting voice, you will feel a peaceful and restful relaxation to free you of the tension that causes muscular back pain.
More Albums by Peggy Cappy
Peggy Cappy "Peggy Cappy's Stress Relief: Deep Relaxation for the Rest of Your Life [Audio CD] Guided Relaxation Series"
$15.99
Stress and anxiety have reached epidemic proportions in the 21st century. Most of us have too much to do, too many places to be, too many people who need us, too many demands requiring more of our attention than ever before. It is all just too much! How can we manage to stay healthy and balanced? What can we do to enhance the life we have? Peggy Cappy's Deep Relaxation for Stress helps you to achieve that balance. In a few short minutes of listening to Peggy's soothing voice, you experience a deep and restorative relaxation that improves the way you feel. It is like giving yourself a fifteen-minute vacation. Simply by listening to this recording, you will likely relax more deeply than you ever have before! And, as Peggy's voice guides you in relaxation, you will find that the constant chatter of your mind quiets, so that in its place, you will develop a calm and deep sense of contentment. All you have to do is listen. Follow Peggy's comforting voice to a peaceful and restful relaxation to recharge your spirit and your life.
